This is good wisdom, Aurora, even if you aren’t facing the stress of whether your company will survive. We know the benefits of quality rest and we still run ourselves into the ground because we believe the sleep for work exchange makes us more productive. Thanks for sharing this James McAulay spreadsheet! Tracking is also a good check-in tool. I think you’re right about journaling and physical activity rounding out the superpower trio.
It must have felt so rewarding to have given yourself what you needed, and to watch things come together after. Thank you for sharing these insights about your journey.
This is a great lesson and I'm glad to see your story have a happy ending. Inspiring!
This is good wisdom, Aurora, even if you aren’t facing the stress of whether your company will survive. We know the benefits of quality rest and we still run ourselves into the ground because we believe the sleep for work exchange makes us more productive. Thanks for sharing this James McAulay spreadsheet! Tracking is also a good check-in tool. I think you’re right about journaling and physical activity rounding out the superpower trio.
It must have felt so rewarding to have given yourself what you needed, and to watch things come together after. Thank you for sharing these insights about your journey.