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Hubert Yee's avatar

We just taught Bryce to say “Breathe” and he follows up with the action. Great for children to learn!

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Sadia Kalam's avatar

As a mom who has traveled 18 hours with a toddler once, I had flashbacks as I read your piece. I loved the rich detail and how you captured the counting for breath. Thank you.

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CansaFis Foote's avatar

...that breathing exercise is such a good tip for any time you need to slowdown...panic attacks to simple mindfulness or relaxation or as in your case getting through illness, flights, exhaustion...great read thank you...

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