As a mom who has traveled 18 hours with a toddler once, I had flashbacks as I read your piece. I loved the rich detail and how you captured the counting for breath. Thank you.
...that breathing exercise is such a good tip for any time you need to slowdown...panic attacks to simple mindfulness or relaxation or as in your case getting through illness, flights, exhaustion...great read thank you...
We just taught Bryce to say “Breathe” and he follows up with the action. Great for children to learn!
As a mom who has traveled 18 hours with a toddler once, I had flashbacks as I read your piece. I loved the rich detail and how you captured the counting for breath. Thank you.
...that breathing exercise is such a good tip for any time you need to slowdown...panic attacks to simple mindfulness or relaxation or as in your case getting through illness, flights, exhaustion...great read thank you...